Making "Vacation" your way of Living.

Planning a vacation? Why wait until the moment you arrive to enjoy the process of Self-care, relaxation, indulgence, and dancing! Sarah Elle makes “Vacation” her lifestyle, so she can make the most of every moment! It’s the journey, not just the destination.

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Connecting with Authenticity

Why mask your true self to gain the false approval of the stranger next to you? When Sarah Elle had enough of hiding her true colours, she came up with proof as to why we should be more authentic, more often. Check out her perspective.

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The Essential Rules of achieving a Flat Belly

We all want a flat belly, and yet so many of us get persuaded by the endless temptations around us. Sarah Elle’s passion for fitness has allowed her to learn the not-so-secret tips on how to achieve her dream body. Years of practice, trial and error, and advice, here’s what she believes in necessary for a flat belly!

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Three Types of Mindfulness every Meditator Should Know!

If you’re someone who’s been skeptical about Meditating, I’m sure you looked for information online or sifted through some mindfulness books, and undoubtedly, you must have realized that there are so many different ways of meditating. Learn the simplest and most effective methods of mindfulness for your practice.

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Trauma Healing: What is the Inner Child?

This blog post is dedicated to listing and explaining what is called the “inner child.”
It combines the focus of our last two blog posts, our unconscious emotions and the mindset of our ego – and how they become one living force, which is ultimately capable of conducting our unconscious thoughts and behaviours.

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Learning to Coach: A guide to Emotional Awareness

“Imagine you are the coach of a team in a game called “Life.” You have a number of players, each a world-class expert at their trade, who are ready and eager to play at any moment. One is an expert at anger, one an expert in love, another an expert at fear, kindness, patience, jealousy, contentment, anxiety, overwhelm, and so forth.

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